Equipment
Dumbbells
Body Parts
Calves

Step-by-step instructions

1. Stand on a foam or air-filled pad on one leg. Hold a weight in the hand on the same side. Place the other hand on a wall or grasp a sturdy upright object to steady yourself.
2. Lower your heel toward the floor until you feel a stretch in your calf. Then drive the ball of your foot into the pad to raise your heel up. Complete all your reps on one side and then repeat on the opposite side.