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An Upper Body Bulk Up Workout with US Navy Veteran Greg Pettito

US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout.

Learn more about Greg's journey to becoming a personal trainer >>>


Rest 60 seconds between each superset.

1A. Dumbbell Chest Press
1B. Barbell Bent-over Row

4 sets x 12 

2A. Standing Dumbbell Overhead Press
2B. Cable Lat Pull Down

4 sets x 12

3A. Dumbbell Hammer Curl
3B. Lying Skull Crusher
4 sets x 12

4. Plank
3 sets x 30 seconds

5.  Cable Chop
4 sets x 12

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