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The Upper Body Inner Beast Workout for Big, Strong, and Shredded Shoulders, Pecs, and Triceps

If we had to pick six exercises to grow your upper body giant, these would be it. FOCUS NYC trainer and powerlifter Luis Tejada demos the Upper Body Inner Beast Workout.

For more workouts such as The Lower Body Inner Beast Workout and The Abdominal Inner Beast Workout go to

THE WORKOUT designed by Tim McComsey, TRYMFit

(2 minute breaks on 5 x 5 exercises)
(90 second breaks on 4 x 6 exercises)
(60 second breaks on 3 x 8 exercises)

1. Barbell Chest Press - 5 x 5
2. Pull Ups - Weighted - 5 x 5
3. Barbell Standing Shoulder Press - 4 x 6
4. Barbell Shrugs - 4 x 6
5. Weighted Dips - 3 x 8
6. Barbell Bicep Curls - 3 x8

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow program author and digital director Mike Simone on Instagram, Facebook, and Twitter.

Top: Lululemon
Bottom: Nike
Shoes: PUMA


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