V-Bar Push-Down and Arnold Press [VIDEO]
Target and eliminate weaknesses with moves that prep elbows for intense, injury-free arm workouts and increase range of motion in the shoulders.
Ready to get your guns armed and dangerous? Optimum Nutrition athlete Miguel Vargas demos two moves from MF’s Workout of the Month, the Muscle Matrix Workout. Master these exercises, and then learn how to perform two more, the incline situp and the stiff-leg deadlift.
Training
Editor Sam DeHority gives a stress relieving tip to help you improve your bench.
Leisure
How often should you get a physical? Legendary pro wrestler Steve Austin weighs in.
Women
The sexy TV host tells us about the things she can't live without.
Gear
The Men's Fitness gear columnist shows us the best gadgets for guys.
