You are hereHome / Training / Workout Routines V-Bar Push-Down and Arnold Press [VIDEO] Target and eliminate weaknesses with moves that prep elbows for intense, injury-free arm workouts and increase range of motion in the shoulders. Print Ready to get your guns armed and dangerous? Optimum Nutrition athlete Miguel Vargas demos two moves from MF’s Workout of the Month, the Muscle Matrix Workout. Master these exercises, and then learn how to perform two more, the incline situp and the stiff-leg deadlift. Topics: arm workoutsfrom the magazine Want more Men's Fitness? Sign Up for our newsletters now.