Just because you're going on vacation doesn't mean you have to forgo your diet and workout regimen. Yes, a vacation is a break and a time to let loose. But when it comes to your hard-earned physique, a week's worth of binge-eating can do some serious damage.
Take some time out of your morning to do some of these bodyweight exercises (or do them all back-to-back as part of a full routine.) That way you won't completely derail your physique—even if you enjoy the occasional beer and get a little too gluttonous at the hotel's buffet.
1. Pushup: Lower your body until your chest is about an inch above the floor. For a greater challenge, perform your push-ups on a bed.
2. Seagull: Get into push-up position and then bend your elbows 90 degrees so your forearms lie flat. Keeping your body in a straight line, reach one arm straight out to the side as you balance on the other. Then reach it forward. Continue for 15 seconds and then repeat on the other arm.