You are here

VIDEO: 14-Minute Body-Weight Workout

Missing a workout sucks. It can throw off your entire program, and sometimes even leave you feeling weird. It's not the end of the world to skip, but it's just so much better when you don't. This 14-minute workout from Luis Tejada of FOCUS NYC is the perfect quick fix. You're in and out with a nice pump, and still feel like you got something done.

15 Best Body-Weight Exercises for Men>>>
The Best Body-Weight Workout of All Time>>>

Warm-Up x 2 Rounds
Jumping Jacks x 20
Squats x 15
Pushups x 10
Walk-Outs x 5
High Knees x 30 secs

Circuit 1 (4 mins)
Burpees x 20 secs
Squat Holds x 10 secs
Pushups x 20 secs
Squat Holds x 10 secs
*Repeat without rest for 4 mins
**Rest 60 secs, then start next circuit:

Circuit 2 (4 mins)
Jump Squats x 20 secs
Plank x 40 secs
Jumping Split Squats x 40 secs
Mountain Climbers x 20 secs
*Repeat without rest for 4 mins

The 6-Week Winter Bulk Up
The REDEMPTION Workout Plan

The 21-Day Shred App (or PDF for Android users)

Follow Mike on Instagram, Facebook, and Twitter for early updates on new training program releases, the latest and greatest in gear and tech, special Q&As, and more.


Want more Men's Fitness?

Sign Up for our newsletters now.