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VIDEO: The 21-Day Shred Med Ball Ab Circuit

Underneath that layer of belly fat is a six-pack. You might not be able to see it yet, but it's there. And The 21-Day Shred from Mike Simone and the editors of Men's Fitness has the training and diet plan to finally pull it out. Here, try the med ball ab workout. You'll love it. Promise.

Get the blueprint to the perfect body. Our ultimate fat-loss solution, The 21-Day Shred is now vailable now for iPhone and iPad devices! No iOS? No Problem. Get your copy of the PDF!

The 21-Day Shred is Back. What's New?


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