You are here

VIDEO: The 21-Day Shred Sprint-Interval and Bodyweight Workout

Even though you'll essentially be working out everyday during The 21-Day Shred, it doesn't mean you're going to be tossing weight around and beating yourself into the ground. Throughout the program there are carefully positioned cardio-focused routines to maximize fat-loss while not going overboard on your joints or inhibiting muscular recovery. Whether you're on the program or not, give the above workout a run-through on between "lifting days".

Get the blueprint to the perfect body. Our ultimate fat-loss solution, The 21-Day Shred is now vailable now for iPhone and iPad devices! No iOS? No Problem. Get your copy of the PDF!

The 21-Day Shred is Back. What's New?


Want more Men's Fitness?

Sign Up for our newsletters now.