You are here

VIDEO: The 3-Move Muscle-Maker Workout

Yep, three moves. And the play is simple. Hit the gym focused and prepared to train aggressively. Load the bars heavy and feel each and every rep. Hit the showers and pound a shake.

For an aggressive fat-loss solution, download The 21-Day Shred >>>


5 sets, 5 reps, 120 rest

Overhead Press
5 sets, 5 reps, 60 seconds rest

Weighted Pull Up
5 sets, 5 reps, 90 seconds rest

How to Bulk Up Without Lifting a Weight >>>
What's the Difference Between Size and Strength? >>>



Want more Men's Fitness?

Sign Up for our newsletters now.