If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the pages of Men's Fitness dozens of times, sporting a six-pack. In this exclusive video, Chris takes you through a routine he designed himself. (Get the entire program here.) And Chris throws in a bonus ab move for good measure. Do this entire workout (or incorporate one or two moves into your regimen) to carve your core...no Photoshop required.
Shot on location at Velocity Sports Performance in New York City.