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VIDEO: The Three-Move Bodyweight Workout

These three bodyweight moves are all it takes to have a killer workout that will exhaust your entire body—no weights required. All you need is a set of parallel bars and a pullup bar.

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Burpee to Broad Jump
3 sets, 10 reps, 90 seconds rest. 

Dip to Leg Raise
3 sets, 10 reps

Pullup to Knee Raise
3 sets, 10 reps

The 30 Best Bodyweight Exercises for Men >>>


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