Equipment
Dumbbells
Body Parts
Glutes

Step-by-step instructions

1. Hold a dumbbell in each hand and take a step forward with your left leg so you’re in a split-stance position.
2. Keeping your front knee slightly bent, bend at the hips as far as you can without losing the arch in your lower back.
3. Use your glutes to straighten your torso as you step forward to begin the next rep.