Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.
This week's challenge—for time, do four rounds of:
- 15 box jumps
- 15 V-ups
- 15 alternating forward lunges (each leg)
- 15 dumbbell push press
A good time for this challenge is 22 minutes. But if you want to "one-up" PJ's time, you'll have to clock in at under 18 minutes. Watch the video for some helpful hints with the four exercises.
More Weekend One-Up Challenges: