Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert, PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.
This week's challenge is performing 5 rounds, for time:
- 10 deadlifts
- 10 barbell thrusters
- 10 lateral barbell hopping burpees
Watch the video for some helpful hints. A good time for this challenge is 10 minutes, but if you want to "one-up" PJ, shoot for under 8 minutes 30 seconds
More Weekend One-Up Challenges: