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Weekend One-Up: Weight Plate Workout

Set your timer and see whether you can one-up our expert's score.

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert, PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.

THIS WEEK'S CHALLENGE:
Perform, 5 rounds for time:

8 plate ground-to-overhead
8 overhead plate alternating reverse lunges (each leg)
8 burpee plate hop-overs

A good time for this challenge is 10 minutes. But if you want to one-up PJ's time? Shoot for under 8:20.

Don't forget to share your time on the Men's Fitness Facebook page.

More Weekend One-Ups:

Box Jumps, V-Ups, Lunges, and Dumbbell Push Press

Air Squats and Dumbbell Shoulder to Overhead

Weekend One-Up: Box Jumps, V-Ups, Lunges, and Dumbbell Push Press - See more at: http://www.mensfitness.com/training/workout-routines/weekend-one-up-box-...
Weekend One-Up: Box Jumps, V-Ups, Lunges, and Dumbbell Push Press - See more at: http://www.mensfitness.com/training/workout-routines/weekend-one-up-box-...
Weekend One-Up: Box Jumps, V-Ups, Lunges, and Dumbbell Push Press - See more at: http://www.mensfitness.com/training/workout-routines/weekend-one-up-box-...

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