When it comes down to it, how you approach your fitness is a combo of goals and priorities. If you want the mass of The Rock or the washboard abs of Matt Bomer or to have the speed or agility of Usain Bolt or Cam Newton, you have to put in the work. If your goals are less lofty—you want to feel good, maybe lose a few lbs or just maintain where you’re at—you still have to figure out how workout sessions will fit into your life. Not to worry, with these strategies, we've got everyone covered, no matter which fitness “guy” you are.
Click through the following pages to find out which one you most identify with—the Guy Who Has No Free Time, the Guy Who Can’t Motivate, the Guy Who Needs to Lose 30+ Pounds, the Guy Who Wants to Bulk Up, the Guy Who Wants to Get Cut, or the Guy Who Wants to Get Faster—and how to maximize your training strategy to fit your persona.