The second day of the WINTER BULK-UP is back and biceps. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to MENSFITNESS.com/BulkUp

THE WORKOUT
*4 Sets x 8 Reps : 90 second breaks
3 Sets x 10 Reps : 60 second breaks

*Pull Ups
*BB Bent Over Rows
*Cable Free Motion Wide Grip Pull Downs
*Seated Free Motion V Bar Rows
BB Shrugs with 1 second hold
BB Standing Curls
Seated DB Hammer Curls

For the full program, including additional workout videos, go to MENSFITNESS.com/BulkUp