The sixth and final day of the WINTER BULK UP is a variation of the leg workout from day 3. Registered dietician and personal trainer Tim McComsey with HUMANFITPROJECT demonstrates the routine.

For more workout and details on the program, go to MENSFITNESS.com/BulkUp

THE WORKOUT
4 sets x 15 reps : 30 second breaks
3 sets x 12 reps : 30 second breaks

*DB Front Squat
*DB Hamstring Curls
*Narrow Stance BB Squats
Standing DB Calf Raise
Weighted Walking Calf Raises

For the full program including additional workout videos, go to MENSFITNESS.com/BulkUp