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Work Out Like a Giant With Michael Strahan

Get bigger, faster, and stronger by following, set-by-set, with former New York Giant Michael Strahan.

TUESDAY

KETTLEBELL SWING 4 sets x 5 reps
DROP LUNGE 4 sets x 10 reps
BACK EXTENSION 4 sets x 10 reps
DUMBBELL INCLINE PRESS 4 sets x 10 reps
CABLE FACE PULL 4 sets x 10 reps
DUMBBELL ONE-ARM PRESS 4 sets x 10 reps
WIDE-GRIP PULLUP 4 sets x 10 reps
LOW-to-HIGH KNEELING WOODCHOP 4 sets x 10 reps
SIDE BRIDGE and REACH 45-60 seconds

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