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Work Out Like a Giant With Michael Strahan

Get bigger, faster, and stronger by following, set-by-set, with former New York Giant Michael Strahan.

WEDNESDAY

DUMBBELL BURPEE 4 sets x 5 reps
FRONT SQUAT 4 sets x 10 reps
GOOD MORNING 4 sets x 10 reps
REVERSE-GRIP BENCH PRESS 4 sets x 10 reps
ONE-ARM CABLE ROW 4 sets x 10 reps
DUMBBELL SPLIT JERK 4 sets x 10 reps
INNER-GRIP SIDE-to-SIDE PULLUP 4 sets x 10 reps
BARBELL TORQUE 4 sets x 10 reps
PLANK 45-60 seconds

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