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Work Out Like a Giant With Michael Strahan

Get bigger, faster, and stronger by following, set-by-set, with former New York Giant Michael Strahan.

THURSDAY

BOX JUMP 4 sets x 5 reps
BULGARIAN SPLIT SQUAT 4 sets x 10 reps
SINGLE-LEG DEADLIFT 4 sets x 10 reps
STABILITY-BALL CHEST PRESS 4 sets x 10 reps
SINGLE-ARM REVERSE FLYE 4 sets x 10 reps
ARNOLD PRESS 4 sets x 10 reps
REVERSE-GRIP LAT PULLDOWN 4 sets x 10 reps
STRAIGHT-GRIP CABLE ROTATION 4 sets x 10 reps
PLANK with ELBOW to KNEE 45-60 seconds

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