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Work Out Like a Giant With Michael Strahan

Get bigger, faster, and stronger by following, set-by-set, with former New York Giant Michael Strahan.

FRIDAY

TRX SQUAT JUMP 4 sets x 5 reps
TRX SINGLE-LEG SQUAT 4 sets x 10 reps
TRX GLUTE BRIDGE 4 sets x 10 reps
TRX TRICEPS PUSHUP 4 sets x 10 reps
TRX ROW 4 sets x 10 reps
DUMBBELL SCAPTION RAISE 4 sets x 10 reps
WIDE-GRIP PULLUP 4 sets x 10 reps
1/2 TURKISH GETUP 4 sets x 10 reps
TRX SIDE PLANK 45-60 seconds

 

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