The clocks are changed and we're officially on our way to spring and summer. Whether you bulked up this winter, or kept it lean, it's still time to transition with the season and set up for a new program. Certified personal trainer, registered dietician, and owner of TRYM FIT Tim McComsey sits with online director Mike Simone to share and explain the details to his latest program, TRIM in SIX.
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THE TRIM in SIX WORKOUTS
Day One: Chest, Shoulders, and Triceps >>>
Day Two: Back, Biceps, and Traps >>>
Day Three: Legs >>>
Day Four: OFF
Day Five: Chest, Shoulders, and Triceps >>>
Day Six: Back, Biceps, and Traps >>>
Day Seven: Plyometrics and High-Intensity Interval Training (HIIT) >>>