Sure, you want great biceps, but you also want that horseshoe-like definition in the muscles on the backs of your arms: your triceps. Your triceps are actually comprised of three separate muscles that collectively help you to straighten your arms. That's obviously key when you're banging out chest presses or dips, but also in everyday life when you're lifting things up overhead or throwing a football across the yard. The Football Body Workout >>>Plus, stronger triceps mean healthier elbow joints since the stronger they are, the better they'll absorb shock and ward off injury. 10 Ways to Protect Your Joints >>>So, trash your triceps (in the best of ways) with this killer routine programmed by New York City-based personal trainer, Nick Rodocoy. While the focus is on those triceps muscles, you'll also hit your chest, biceps, shoulders, and more. This is a great change up from your go-to upper body routine. Each pair of exercises should be completed as a superset. Work this routine in to your week once or twice to see results in just a few weeks.