OK, relax. We're not going to hurt you. But let's be real, working out isn't supposed to be easy. So we're pulling a workout for each bodypart (plus a total body workout) from our book, 101 Best Workouts of All Time to get you some of the best pumps and results you've ever seen.
And if you're looking for a full training program, download our blueprint to building the perfect body, the 21 Day Shred >>>
But before doing anything, always warm up. The Five-Step Perfect Warm-Up >>>