Skill level
Beginner
Type
Strength Training
Equipment
Dumbbells
Body Parts
Forearms

Step-by-step instructions

1. Hold a dumbbell in each hand and sit on a bench, box, or chair.
2. Rest your forearms on your thighs and allow your wrists to bend back over your knees so the weights hang down. Curl the dumbbells up by just flexing your wrists.