Equipment
Barbell
Body Parts
Back

Step-by-step instructions

1. Hold the bar with an underhand grip at shoulder width. Keeping your lower back in its natural arch, bend your hips back and lower your torso to about 60 degrees.
2. Row the weight to your belly button using a slight cheat (use momentum to begin each rep), but don’t let your lower back round. If you have wrist straps, you may use them to help your grip.