WorkoutRoutines
By Body Part
More Workout Routines
New Workout Routines
Five-Tool Baseball Player Workout
The MLB workout that will make you a baseball jack-of-all-trades.
After one near lockout (the NFL) and one semi-lockout (the NBA), the 2012 Major League Baseball season is finally upon us. No need to sweat this one out folks; all...
The Workout for Every Guy - The Heavyweight
The fitness and meal plan for big men who need to step away from the kitchen table.
Your problem is your diet. We know that’s the last thing you want to hear, but it’s the first thing you need to fix. We’ll say this loud and...
The Workout for Every Guy - The Skinny Guy
The fitness and meal plan for guys who want to bulk and gain muscle.
Saying you’re a “hard-gainer” is a cop-out. You can gain muscle if you eat more and recover better, and we’ll bet anything it’s the...
The Workout for Every Guy - The Beginners Workout
Keep falling off the fitness wagon? Adjust your strategy and get in the habit of success.
You’re an eternal beginner. You get on a program and fall off just as fast. You skip the gym if it’s raining. Your problem, however, may not be a...
The D.I.Y. Workout (Workout Routine)
How to design programs yourself to hit any goal.
Day 1 Exercise 1
Squat
Sets: 5 Reps: 5
Grasp the bar outside shoulder width and squeeze tightly. Pull your shoulder blades together and arch your back to take the...
The Add Up the Gains Workout Routine
Build more muscle in less time with the 8/8/16 method.
Day 1
1a) Neutral-grip Chin-Up Sets: 3 Reps: 8 Tempo: 4010 Rest: 10 sec. Hang from a chin-up bar that has parallel handles, or use a V-grip handle from a cable...
