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Make the most of leg day.
Build the strength, skills, and stamina of a CrossFit champ.
Sharpen up your abs, arms, and quads.
Construct a body that looks—and performs—the part.
Bulletproof your elbow joints and get ripped arms with this workout.
Squat and lunge variations will build serious lower-body mass.
The barbell is the best (and only) tool you'll need for this routine.
Put the finishing fat-burning touches on your physique.