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Strengthen your arms, chest, and abs with this quick-fire routine.
Think you've got what it takes to hit that hundredth rep?
Ratchet up your pulling and pushing power.
Put your hamstrings under fire.
No time, no gym, plenty of sweat.
This eight-move routine will hit every muscle in your body. Hard.
Put some iron in each hand with this intensive upper-body routine.
This intense routine will absolutely pound your abdominals.