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Carve your legs, back, and abs using just one barbell.
Load up a barbell and take on these three moves.
Beef up your pecs, traps, and delts.
Complete this comprehensive 8-week regimen for a powerful core.
This is the formula for getting ripped.
Personal trainer Dale Parducci recounts his seven-year journey.
Pump up your pecs with these moves.
Blitz your quads, hamstrings, glutes, and even your core.