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A simple 10-minute routine to maximize your core work.
The perfect quick fix for missing a day in the gym.
Don’t let a jacked-up joint get you down.
Build shoulders, traps, and forearms that will pop.
Put your fitness to the test with a category 1, 2, 3, 4, or 5.
This routine starts out hard—and ends even harder.
Build off one exercise to transform your legs, arms, and shoulders.
Give this grueling America's Cup-inspired conditioning routine a shot.