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Consider this the perfect antidote to a stale workout plan.
You only need 30 minutes to get in the best shape of your life.
Get bigger, stronger, and more athletic.
Build chiseled arms in under an hour with this routine.
Add muscle and carve out your midsection.
Carve your way to perfect lats, delts, and biceps.
Dynamic movements to prime your muscles.
These three moves will leave you leaner.