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3 days of workouts.
Build power with these CrossFit WODs.
This will help you get rid of your belly.
The 3-move 15-minute workout for strength and power.
10 dumbbell routines that will transform your body without the gym.
The best 45-minute lower body workout you need to do.
Video: Check out this medicine ball superset workout.
All you need is one cheap, travel-friendly fitness tool.