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Go from puny to powerful.
From your core to your calves, this routine will build muscle.
3 moves are all you need.
Prepare to build some lean muscle in your pecs and triceps.
Get your day going with this high-energy, muscle-building routine.
Work your biceps and triceps, and even your chest.
Work your calves, quads, and hamstrings to exhaustion.
Set your legs, back, and chest on fire with this punishing total-body routine.