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See real gains fast with this four-move dumbbell biceps workout.
Get a six-pack and a strong core.
This core-focused routine hits your entire body.
The equipment-free, total-body workout.
No equipment required.
Get ready for those shirt-optional summer events with these routines.
10 dumbbell routines that will transform your body without the gym.
10 six-pack-making workouts you can do in your living room.