Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Construct a body that looks—and performs—the part.
Blow up the muscles in your arms, shoulders, and back.
Keep up with your fitness while on-the-go.
Squat and lunge variations will build serious lower-body mass.
The barbell is the best (and only) tool you'll need for this routine.
This three-ingredient recipe packs a flavorful punch.
Grow massive lats, traps, and delts.
An Octagon-worthy routine.