Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
The perfect quick fix for missing a day in the gym.
Build shoulders, traps, and forearms that will pop.
Put your fitness to the test with a category 1, 2, 3, 4, or 5.
Hit your quads and hamstrings hard—and keep them flexible.
This routine starts out hard—and ends even harder.
Give this grueling America's Cup-inspired conditioning routine a shot.
Diet and training are only a piece. The mind is what makes or breaks success.
Combine high-intensity cardio with intervals of pushups.