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Build muscle from the ground up.
Pump up your pecs with these moves.
Blitz your quads, hamstrings, glutes, and even your core.
Go from puny to powerful.
Sculpt your delts, traps, and pecs.
3 moves are all you need.
Prepare to build some lean muscle in your pecs and triceps.
Get your day going with this high-energy, muscle-building routine.