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Explosive moves with CrossFit and Tabata were key.
Get your hands on our May 2017 issue.
Crush flab with this fast-paced workout that builds strength.
Research backs the benefits of 60-second exercise.
Sharpen and define.
Muscle up with these 8 challenging workouts.
This routine will exhaust every fiber in your body.
Get your brain on track for final exams.