Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Carve out some definition with these muscle-building moves.
Get lean and strong—without leaving your house.
Strengthen your arms, chest, and abs with this quick-fire routine.
Think you've got what it takes to hit that hundredth rep?
Ratchet up your pulling and pushing power.
No time, no gym, plenty of sweat.
Work your core from every angle.
This eight-move routine will hit every muscle in your body. Hard.