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What inspired our old-school muscle-building plan.
10 six-pack-making workouts you can do in your living room.
Stronger in 10 days.
Quick and dirty.
Nail your race-day swim to bike and bike to run changeovers.
8 brand new workouts from The 21-Day Shred Series.
The best arm workout in under 10 minutes.
How to build lean muscle at warp speed—with the actor's own routine.