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5 full-body moves to torch fat and build muscle.
The "pulling split" for beginners to build muscle.
The workout to build a wider upper body.
7 surprising and fun ways to burn fat and sculpt muscle.
The beginner workout to build muscle fast.
A routine for novice lifters looking to pack on muscle.
Five exercises, four sets—increase the weight each round.
A three-move bodyweight workout to torch fat fast.