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Squat and lunge variations will build serious lower-body mass.
Put the finishing fat-burning touches on your physique.
This three-ingredient recipe packs a flavorful punch.
Grow massive lats, traps, and delts.
An Octagon-worthy routine.
Our editor goes the distance with this tough workout.
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.
Give your arms and back a serious muscle blast.