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Put on scary-size (and get scary-powerful) with a calculated effort of three workouts per week.
A 30-day strategy to keep your fitness goals intact in 5 simple steps.
Use this core-building move to build a rock-solid center and get better at everything.
The right way to build muscle when puberty is still hitting you hard.
Don't let the busiest, most stressful time of year wreak havoc on your body. Here's your action plan.
Get your hands on our December 2016 issue starring Nick Jonas.
Think you qualify as a "fit" guy? We assembled the ultimate self-examinations.
Endless opportunities for growth whether you're working out in your basement or stuck in an overcrowded gym.