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The Armageddon Workout Routine
The Mayan calendar says the world is toast come 2012. In case they’re right, we created our hardest workout ever to get you ripped by doomsday.
1) Deadlift
Sets: See “Death-Set Deadlifts”
Stand with feet hip-width apart and toesturned out slightly. Bend down and grab the bar with your hands...
The Works Forever Workout Routine
Stick with one simple training program that will never let you down.
Day 1
1) Bench Press Sets: 4 Reps: 8 @ 65% 70% of max Hold the bar with an overhand, outside- shoulder-width grip. Squeeze your shoulder blades together and arch...
The Vacation Workout Routine
Keep in shape no matter where you go in just five minutes a day.
PART I
1) Push-up Lower your body until your chest is about an inch above the floor. For a greater challenge, perform your push-ups on a bed.
2) Seagull Get into...
The Best of Both Worlds (Workout Routine)
Day 1 Exercise 1
Box Squat/Deadlift
Reps: Work up to a 5-rep, 3-rep, or 1-rep max
On Day 1, you’re alternating between the squat and deadlift. So in Week 1 you...
Get Back into Weight Training Now (Workout Routine)
Been on workout hiatus? You only need these four lifts to get strong again.
Day 1 Exercise 1
Deadlift
Sets: 5 Reps: 5
Intensity: Heavy, 5x5 at 85%
Stand with your feet about hip-width apart with your toes facing straight ahead. Squat down...
The Ultimate Arm Workout Routine
Day 1 Exercise 1
Close-Grip Incline Bench Press (Not Shown)
Sets: 5 Reps: 5
Set an adjustable bench to a 30- to 45-degree incline, and lie on it. Grab the bar with...
