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Buil crazy muscle from just a few inches off the ground.
In this CrossFit-inspired challenge, the kettlebell is king.
No space? You can do these four routines anywhere.
Get a killer sweat session in with minimal equipment and space.
This workout targets your delts, lats, and traps.
The toughest 60 seconds you'll face all day.
You don't need to spend a day in the gym to trim up.
Whip your midsection back into shape.