Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Complete this comprehensive 8-week regimen for a powerful core.
Build muscle from the ground up.
Personal trainer Dale Parducci recounts his seven-year journey.
Pump up your pecs with these moves.
Blitz your quads, hamstrings, glutes, and even your core.
Sculpt your delts, traps, and pecs.
From your core to your calves, this routine will build muscle.
3 moves are all you need.