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Craft abs without making a trip to the chiropractor.
Turn your body into a fat-burning machine with this circuit.
Prepare your body for a new challenge.
From the newbie to the gym junkie, here's a regimen for you.
Stack on slabs of muscle with aggressive routine.
A workout and diet plan that'll pack on lean muscle.
Been on gym hiatus? You only need these 3 workouts.
Get in shape with a workout tailored for any busy schedule.