WorkoutRoutines
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More Workout Routines
New Workout Routines
The 25-Rep Workout Routine
There is a magic number of reps for gaining muscle and strength. We found it!
If you’ve been lifting for a while, you’ve probably learned that there’s no perfect number of sets and reps that works for everyone. Or is there...
Circuit Breaker Workout Routine
Day 1 Exercise 1
Swiss Ball Plank
Sets: 2, Reps: Stir for 30-45 Seconds
Get into pushup position and lower your body until your chest is about an inch above the...
Build a Massive Chest Workout Routine
Day 1 Exercise 1
Plyo Pushup
Sets: 6, Reps: 6-8
Get into pushup position and lower your body until your chest is about an inch above the floor. Explosively push...
Drive the Ball Longer With Our Golf Workout Routine
Hit the ball farther and prevent injury with this routine from PGA trainer Scott Riehl.
Exercise 1a
Swiss Ball Russian Twist
Sets: 2-3 Reps: 12-15
Lie back on a Swiss ball, and raise your hips until they’re level with the floor. Cup one hand over the...
Turn Any Park Into a Gym
Warm, sunny days are the perfect opportunity to get fit on your city's dime.
It’s hard to justify training in a dark gym when the sun is shining outside. Especially since you can build muscle just as effectively using your own body weight...
Two Days a Week to a Barrel Chest Workout Routine
Get thick wide pecs using the FST-7 method.
Day 1 Exercise 1
Dumbbell Press
Sets: 3 Reps: 10-12
Lie on a flat bench with a dumbbell in each hand. Hold the dumbbells at the sides of your chest, and press...
