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Routines for weight loss, strength, and endurance.
Build greater size, strength, and power.
This unique exercise combo incorporates both barbells and dumbbells.
Put the finishing touches on your six-pack.
How many reps can you do? You're about to find out.
Work your core, delts, and traps to exhaustion.
A straightforward routine for bulging pecs.
Everything you need to grow a set of cannonball-size shoulders.