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Carve 30 minutes out of your day to blast your biceps, legs, and abs.
Beef up your pecs and delts with this mass-building routine.
The perfect quick fix for missing a day in the gym.
Don’t let a jacked-up joint get you down.
Build shoulders, traps, and forearms that will pop.
Hit your quads and hamstrings hard—and keep them flexible.
This routine starts out hard—and ends even harder.
Build off one exercise to transform your legs, arms, and shoulders.