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Work the deadlift to become big, strong, and athletic.
It's called the Soviet miracle: Add muscle by taking long rests.
Become a better athlete with the "10-20-30" interval method.
Three imaginative ways to get scary strong and shredded.
Squat and pull your way to bigger, stronger legs.
The routine for beefing up some tree trunks.
The "Hunger Games" star sticks to four bodyweight exercises.
You can't spot reduce, but you can muscle produce.
Follow these 7 tips to get bigger arms in no time.
These six methods are guaranteed to toughen up your pecs.