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Add a whopping 10% to your bench press in just six weeks.
Work the deadlift to become big, strong, and athletic.
It's called the Soviet miracle: Add muscle by taking long rests.
Become a better athlete with the "10-20-30" interval method.
Three imaginative ways to get scary strong and shredded.
The routine for beefing up some tree trunks.
The "Hunger Games" star sticks to four bodyweight exercises.
You can't spot reduce, but you can muscle produce.