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The smartest, simplest way to get the upper body you've always wanted.
5 exercises that'll spike your heart rate and torch fat.
Get ripped in 30 minutes or less with minimal equipment.
Become a fitter, stronger athlete without leaving home.
Train like Superman himself and get a body that’s super ripped.
Get an upper body that’s nothing to laugh at.
Bigger arms now!
This 15-minute upper body workout will spike your heart rate.