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This workout targets your delts, lats, and traps.
The toughest 60 seconds you'll face all day.
You don't need to spend a day in the gym to trim up.
Whip your midsection back into shape.
Ward off imbalances and weaknesses with these moves.
Try these two supersets to get a ripped body fast.
Think you can last 'till the end of this CrossFit-inspired circuit?
Learn these training methods to build these key muscles.