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Get a leading man's physique by copying their workouts.
Whip yourself into shape with this muscle-building workout.
Start your week off with a sandbag circuit that packs a punch.
Afraid you'll look dumb in a class? Try these moves first.
Here are 10 things to do if you're a fitness virgin.
Prove your mettle by taking on these NFL-ready circuits.
20 new eccentric workouts to change up your routine.
New evidence says supersets lead to faster gains.