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Whip yourself into shape with this muscle-building workout.
Afraid you'll look dumb in a class? Try these moves first.
Here are 10 things to do if you're a fitness virgin.
Hopefully you never have to resort to fisticuffs, but this is in-case.
Prove your mettle by taking on these NFL-ready circuits.
New evidence says supersets lead to faster gains.
This is the perfect weightlifting routine for guys under 5'10"
A perfect routine for the man who isn't lacking in verticality.