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Make up for a few days spent eating like a monster.
Craft abs without making a trip to the chiropractor.
Grow your wings and get some serious definition.
Turn your body into a fat-burning machine with this circuit.
Prepare your body for a new challenge.
Stack on slabs of muscle with aggressive routine.
Get it all—strength, size, and killer abs—in 3 routines.
A workout and diet plan that'll pack on lean muscle.