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Three muscle-pounding moves followed by a finisher.
The single best workout you can do with your dog.
Master the ultimate playground workout—without scaring kids.
A full-body (non-douchey) sand session any guy can do.
Shred your whole body without a single plate.
Build a fit and muscular body without stepping into a gym.
The routine that will make you better, faster, and stronger.
Watch: A video demo of this workout from THE TRANSITION