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DB Manmakers, Grasshoppers, and Situps
Here's the research-backed, muscle-building, fat-burning formula.
Deadlifts, Thrusters, and Bar-Hopping Burpees
Pump up your T while building strength and torching fat.
Air Squats and DB Shoulder-to-Overhead
Burpee Buy-In and 15-Minute AMRAP
Build power and get that distinction between hamstrings and glutes.
Box Jumps, V-Ups, Lunges, and Push Press