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Yearlong Workout: Phase I, Workout A
1A Step Up
Reps: 20 (each leg) Tempo: 321 Rest: 60 Seconds
Stand in front of a bench with a dumbbell in each hand. Place one foot on the bench so that your knee...
Yearlong Workout: Phase I Intro
Stay fit throughout the year with our improved plan
Back to All Phases
We'll start you off slow. If you're brand new to weight training or you're coming back after a several-week holiday layoff, we...
TEST - Deleted
Video: Watch These Excercises Now Back to Phase I All Phases
1A Step Up
Reps: 20 (each leg) Tempo: 321 Rest: 60 Seconds
Stand in front of a bench with a...
TEST - Deleted
We'll start you off slow. If you're brand new to weight training or you're coming back after a several-week holiday layoff, we strongly suggest you take this...
TEST - Deleted
Stay fit throughout the year with our improved plan
Think of it as a workout program that never ends. After four weeks, you won't have to scramble for a new routine or wonder what to do next. You'll have a brand-new...
Basketball Training Guide
Training tips and words of wisdom that can improve speed, shooting, and stamina for your hoops league.
Passing: Jason Kidd/ New Jersey Nets
At 34, Jason Kidd had one of his best seasons in 2006—07, joining greats Oscar Robertson and Magic Johnson as the only...
