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Diet and training are only a piece. The mind is what makes or breaks success.
Burn fat off your entire core with 13-move abs circuit.
Blow up your quads and beef up your shoulders.
Get ready to show off your guns at the beach this summer.
Try this one for sleeve-splitting results.
How Nikolaj Coster-Waldau stays in ironclad condition.
One hunk of iron. Five exercises.
Build total-body mass.