Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
This high-energy routine attacks your biceps, triceps, pecs, and delts.
Ramp up your boring old routine.
Power through as many rounds as possible of these two moves.
This 30-minute routine will leave your muscles burning.
Attack this rapid-fire set of muscle-building exercises.
Carve your legs, back, and abs using just one barbell.
Burn fat, lose your gut, and build muscle in just three weeks.