WorkoutRoutines
By Body Part
More Workout Routines
New Workout Routines
Build a Surfer Body Workout Routine
Exercise 1
Overhead Walking Lunge
Hold dumbbells overhead and brace your abs. Step forward into a lunge, bending your front knee until your thigh is...
The Wild Card Workout Routine
Day I Part I
Weighted Pullups
SETS: See Below REPS: 1
Attach a weighted belt around your waist or hold a dumbbell between your feet. Hang from the bar with your...
The All-or-Nothing Arms Routine
Blast your biceps and triceps with this highly targeted arms routine.
Exercise 1/A
Medicine- Ball Pushup
Sets: 5, Reps: 10, Rest: 30 seconds
Place a medicine ball on the floor and grab each side of it, in a standard pushup position (...
The Body Weight Workout Routine
Workout 1 Exercise 1
Suspended One-Arm Chinup
Reps: 40 total, Rest: 60–90 Seconds
Attach a suspension training apparatus (we like the Jungle Gym, as shown...
The Bench-Press Workout Routine
Workout 1 Exercise 1
Bench Press
Sets: 5, Reps: 3
Hold the bar with an overhand, outside-shoulder-width grip. Your shoulder blades should be squeezed together and...
Gain 10 Pounds of Muscle Workout Routine
Day 1 Exercise 1
Incline Dumbbell Press
Sets: 1*, Reps: 6, Rest: 60 seconds
Attach a weighted belt around your waist or hold a dumbbell between your feet....
