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UFC Workout II - C
Featuring Mac Danzig
Exercise 1: Ball Sprawl
Reps: Repeat for 30 Seconds Rest: 15-30 Seconds
Hold a Bosu or medicine ball in both hands and get into a fighting stance [1]. Explosively...
UFC Workout II - B
Featuring Mac Danzig
Exercise 1: Single-Leg Dumbbell Snatch
Reps: 10 Rest: 15-30 Seconds
Hold a dumbbell in your right hand and balance on your left leg. Keeping your lower back in its...
UFC Workout II - A
Featuring Mac Danzig
Exercise 1: Dumbbell Punch Walk
Reps: 10 (Forward and Back) Rest: 15-30 Seconds
Hold a light dumbbell in each hand and get on all fours with your legs spread out...
The Eternal Beach-Body Plan
Phase III - Week 12: Workout XII
NOTE: Repeat Circuit (Exercises 1-10) for 50 minutes before moving on to 11 & 12
Exercise I: Jump Rope
Reps: Jump for 80 Seconds
Jump only as high as you need...
The Eternal Beach-Body Plan
Phase III - Week 12: Workout XI
NOTE: Repeat Circuit (Exercises 1-10) for 50 minutes before moving on to 11 & 12
Exercise I: Jump Rope
Reps: Jump for 80 Seconds
Jump only as high as you need...
The Eternal Beach-Body Plan
Phase III - Week 12: Workout X
NOTE: Repeat Circuit (Exercises 1-10) for 50 minutes before moving on to 11 & 12
Exercise I: Clean and Press/Squat Thrust
Reps: 15
Hold a barbell at arm's...
