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A hardcore workout for every body part.
Build power and get that distinction between hamstrings and glutes.
Box Jumps, V-Ups, Lunges, and Push Press
Beef up your lower and upper body with this straight-to-the-point routine.
Add width to your back and thickness to your chest with this classic routine.
Put on the pounds with this big-muscle split routine.
Grow gigantic quads, hamstrings, and calves while ripping your abs.
Your 5-day per week routine to getting ripped quick.