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Build all-around strength with this 3-day program.
Sculpt 3-D shoulders and a v-taper with these two workouts.
A routine for novice lifters looking to pack on muscle.
The golden rule of this circuit: You can't put the weights down.
You'll be bending the bar six weeks of training.
Inside the Coast Guard's infamous "multi" rescue.
10 kettlebell workouts to build your lower body.