WorkoutRoutines
By Body Part
More Workout Routines
New Workout Routines
The Eternal Beach-Body Plan
Phase III - Week 11: Workout IX
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12
Exercise I: Jump Rope
Reps: Jump for 80 Seconds
Jump only as high as you need...
The Eternal Beach-Body Plan
Phase III - Week 11: Workout VIII
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12
Exercise I: Jump Rope
Reps: Jump for 80 Seconds
Jump only as high as you need...
The Eternal Beach-Body Plan
Phase III - Week 11: Workout VII
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12
Exercise I: Clean and Press/Squat Thrust
Reps: 15
Hold a barbell at arm's...
The Eternal Beach-Body Plan
Phase III - Week 10: Workout VI
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12
Exercise I: Clean and Press/Squat Thrust
Reps: 10
Hold a barbell at arm's...
The Eternal Beach-Body Plan
Phase III - Week 10: Workout V
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12
Exercise I: Jump Rope
Reps: Jump for 70 Seconds
Jump only as high as you need...
The Eternal Beach-Body Plan
Phase III - Week 10: Workout IV
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12
Exercise I: Squat Thrust
Reps: 10
Stand with your arms overhead [1], squat...
