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Grow gigantic quads, hamstrings, and calves while ripping your abs.
Here's the formula for getting ripped: Keep your body guessing.
Your training log for the second week of the Built for the Beach program.
Your training log for the first week of the Built for the Beach program.
The equipment-free, total-body workout.
Perfect your technique on key exercises—and break all your PRs.
The 3 workouts you need to keep your body in check this summer.
Jim White's ultimate beach workout will torch your legs and core.