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The Eternal Beach-Body Plan
Phase III - Week 9: Workout III
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12
Exercise I: Jump Rope
Reps: Jump for 60 Seconds
Jump only as high as you need...
The Eternal Beach-Body Plan
Phase III - Week 9: Workout II
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12
Exercise I: Squat Thrust
Reps: 10
Stand with your arms overhead [1], squat...
The Eternal Beach-Body Plan
Phase III - Week 9: Workout I
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12
Exercise I: Jumping Jack
Reps: 20
Stand normally [1], then jump and split your...
The Eternal Beach-Body Plan
Phase II - Week 8: Workout XII
Exercise I: Dumbell Bench Press
Sets: 2 Reps: 8 Rest: 75 Seconds
Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides...
The Eternal Beach-Body Plan
Phase II - Week 8: Workout XI
Exercise I: Cable Fly
Sets: 2 Reps: 8 Rest: 75 Seconds
Attach a D-handle to the low pulleys of two facing cable stations, and roll a flat bench in between them....
The Eternal Beach-Body Plan
Phase II - Week 8: Workout X
Exercise I: Cable Fly
Sets: 2 Reps: 8 Rest: 75 Seconds
Attach a D-handle to the low pulleys of two facing cable stations, and roll a flat bench in between them....
