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The Eternal Beach-Body Plan
Phase II - Week 7: Workout IX
Exercise I: Dumbell Bench Press
Sets: 2 Reps: 8 Rest: 60 Seconds
Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides...
The Eternal Beach-Body Plan
Phase II - Week 7: Workout VIII
Exercise I: Lateral Pushup
Sets: 2 Reps: 20 Rest: 60 Seconds
Get into pushup position [1], and then move your right hand next to your left [2]. Now move your left...
The Eternal Beach-Body Plan
Phase II - Week 7: Workout VII
Exercise I: Cable Fly
Sets: 2 Reps: 8 Rest: 60 Seconds
Attach a D-handle to the low pulleys of two facing cable stations, and roll a flat bench in between them....
The Eternal Beach-Body Plan
Phase II - Week 6: Workout VI
Exercise I: Lateral Pushup
Sets: 2 Reps: 20 Rest: 45 Seconds
Get into pushup position [1], and then move your right hand next to your left [2]. Now move your left...
The Eternal Beach-Body Plan
Phase II - Week 6: Workout V
Exercise I: Lateral Pushup
Sets: 2 Reps: 20 Rest: 45 Seconds
Get into pushup position [1], and then move your right hand next to your left [2]. Now move your left...
The Eternal Beach-Body Plan
Phase II - Week 6: Workout IV
Exercise I: Dumbbell Bench Press
Sets: 2 Reps: 8 Rest: 45 Seconds
Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides...
