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Make broad, powerful delts the cornerstones of your physique.
Shred your six-pack like a fitness model with this routine.
Your time-pressed transformation workout is here—and it's a doozy.
Torch fat without losing muscle with these 8 routines.
Total-body routines that'll have your muscles screaming, pronto.
Get bigger, leaner, and strong in four weeks or less.
Classic splits, strength plans, shreds, and more.
Put the extra calories to good for gains you can see and feel.