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Sculpt 3-D shoulders and a v-taper with these two workouts.
Build muscle, endurance, and a leaner physique.
The only workout you need to strip off body fat for summer.
Eight athletes, one powerful transformative training plan.
Build your pecs in just four weeks with this simple fitness strategy.
Get ready for those shirt-optional summer events with these routines.
Shed serious pounds while increasing strength using this 302-rep workout.
The 21-Day Shred Spring 2015 App Update