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The Eternal Beach-Body Plan
Phase II - Week 5: Workout III
Exercise I: Incline Cable Fly
Sets: 2 Reps: 10 Rest: 30 Seconds
Attach a D-handle to the low pulleys of two facing cable stations, and roll an adjustable bench in...
The Eternal Beach-Body Plan
Phase II - Week 5: Workout II
Exercise I: Pushup
Sets: 2 Reps: 20 Rest: 30 Seconds
Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body...
The Eternal Beach-Body Plan
Phase II - Week 5: Workout I
Exercise I: Cable Fly
Sets: 2 Reps: 10 Rest: 30 Seconds
Attach a D-handle to the low pulleys of two facing cable stations, and roll a flat bench in between them....
The Ultimate Fighting Fat-Loss Workout
Workout III
1A DEADLIFT Stand with your feet about shoulderwidth apart, your toes straight ahead. Squat down, and grab the bar with an outside-shoulder-width, palms-down grip...
The Ultimate Fighting Fat-Loss Workout
Workout II
A WALKING LUNGE Stand with your feet shoulder-width apart and your hands behind your head (think of a prisoner about to be searched) [1]. Step forward with one leg...
The Ultimate Fighting Fat-Loss Workout
Workout I
1A CLEAN AND PRESS Set a barbell on the fl oor, crouch down, and grab it with hands shoulder-width apart. Your lower back should be in its natural arch [1]....
