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The "pushing split" for beginners to build muscle.
The workout to build a wider upper body.
7 surprising and fun ways to burn fat and sculpt muscle.
Build muscle fast with this routine.
Get a full workout in the time it takes to warm up.
This quick workout works your shoulders from every angle.
10 fat-torching moves, plus two workouts.
All you need is a suspension trainer and these 4 moves.