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The Eternal Beach-Body Plan
Phase I - Week 2: Workout VI
Exercise I: External Rotation on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a light dumbbell or weight plate in your left hand and lie on a bench on your right...
The Eternal Beach-Body Plan
Phase I - Week 2: Workout V
Exercise I: Lying Superman with Alternating Arms
Sets: 2 Reps: 12 Rest: 45 Seconds
Elevate a flat bench or place a board on an incline bench as shown so that when...
The Eternal Beach-Body Plan
Phase I - Week 2: Workout IV
Exercise I: External Rotation on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a light dumbbell or weight plate in your left hand and lie on a bench on your right...
The Eternal Beach-Body Plan
Phase I - Week 1: Workout III
Exercise I: External Rotation on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a light dumbbell or weight plate in your left hand and lie on a bench on your right...
The Eternal Beach-Body Plan
Phase I - Week 1: Workout II
Exercise I: External Rotation on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a light dumbbell or weight plate in your left hand and lie on a bench on your right...
The Eternal Beach-Body Plan
Phase I - Week 1: Workout I
Exercise I: External Rotation on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a light dumbbell or weight plate in your left hand and lie on a bench on your right...
