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Watch the actor demonstrate his own multi-purpose workout.
Build more muscle with less work.
Day 9 will help you add muscle to your lats, traps, and more.
Day 18 puts the body through volume overload.
A 5-move workout to attack this oft-neglected body part.
Look great in a suit—whether you're the groom or just a guest.
Take it easy on your joints.
Hit the mat.