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3 routines to broaden your shoulders and lean out your waist.
Torch calories with this circuit routine.
Shrink your flabby chest with this two-day chest workout.
Make broad, powerful delts the cornerstones of your physique.
Get a ripped six-pack with this triple-threat workout.
Your time-pressed transformation workout is here—and it's a doozy.
Torch fat without losing muscle with these 8 routines.
Total-body routines that'll have your muscles screaming, pronto.