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Hammer your upper body with these classic exercises.
Burn fat fast with these four workouts.
Exercise combos to save time and shred bodyfat.
Done and back at your desk in 60 minutes.
Pump up your forearms with these 20 moves.
Carve out a six-pack with these eight dumbbell exercises.
Three morning workouts from The 21-Day Shred to maximize fat loss.
Get in the shape of your life with two workouts of less than an hour a week.