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Add a whopping 10% to your bench press in just six weeks.
Add a whopping 10% to your bench press in just six weeks
Work the deadlift to become big, strong, and athletic.
It's called the Soviet miracle: Add muscle by taking long rests.
Three imaginative ways to get scary strong and shredded.
Squat and pull your way to bigger, stronger legs.
The "Hunger Games" star sticks to four bodyweight exercises.